Story: Main Recipe – Italian Squid with Penne
Episode: 02
Presenter: Trevor Cochrane and Pete Curulli
Air Date: 13th February

Ingredients

• 1kg squid
• 1 whole onion
• 2 cloves garlic
• 1 punnet cherry tomatoes (cut into wedges)
• Fresh parsley
• Fresh Basil
• Olive oil
• Salt
• 1kg box of penne

EQUIPMENT

• 1 x mixing bowl
• Wooden spoon
• Ladle
• Large frying pan
• Large pot
• Measuring cups
• Knife
• Chopping board

METHOD

• Carve squid into strips
• Cook the penne in salted boiling water until al dente
• Fry squid in dry pan on high heat until you hear a ‘sizzling’
• Remove squid from the pan and place to one side
• Add onion and garlic to the pan and cook until onion is transluscent
• Reduce to low heat and add tomatoes – cook for 10 minutes
• Add squid back to pan with tomatoes
• Pour cooked penne over the squid with a ladle of salted water
• Mix together thoroughly
• Sprinkle with fresh parsley & basil

Enjoy!

Pete’s Chosen Charity:
The Smith Family is a national, independent children's charity helping disadvantaged Australians to get the most out of their education, so they can create better futures for themselves.

    www.thesmithfamily.com.au