Title: Nutrition Tip - Rosemary
Broadcast: Episode 3, 15th July
Presenters: Nikki Heyder

The health benefits associated with herbs are often unappreciated. Nikki explains with benefits of incorporating Rosemary into your diet.

• Not only does Rosemary smell amazing, but it’s great for our liver health and is also an anti-inflammatory.
• Rosemary is used to aid memory in a lot traditional medicine
• Put it into a roast, create an amazingly seasoned white bean dip or add it to a drink for that extra hint of flavour.